The practitioner supports the clients to notice, body feelings, thoughts, internal pictures, memories and bring them into their consciousness.

Deeper layers may come to the surface and experiences like trauma or other unconscious pattern can be processed.

The clients learn to take charge of their lives and finding their own solutions and for building inner resources to manage stress. A person is more able to sense and appreciate subtle inner energy experience and is more capable of self-regulation and less likely to be affected by external factors.